Stress is a reaction of the body which is equivalent to production of physical and mental responses to changes or challenges, one face in day to day life.
ICMR (Indian Council for Medical Research), a premier health body of India study has shown that increasing volume of work has led to the spike in Stress levels. According to a study published in the Indian Journal of Medical Research, the pandemic of Covid 19 has led to increase in stigma that HCWs (Health Care Workers) face due to verbal and physical abuse leading to increased level of Stress.
Long time exposure to Stress leads to wear and tear in the body. The symptoms are reflected in form of High BP, Pain in Chest, Insomnia, Digestive issues, Low Immunity, Anxiety and Panic attacks.
There is no gadget to measure Stress; it is calculated by the symptoms mentioned above. Then how to avoid Stress?
This is easier said than done as it is difficult to avoid Stress. There are certain measures one can take to reduce strains of Stress. A short list includes:
- Taking stroll or short walks.
- Doing Yoga and other exercises.
- Having proper diet which includes green vegetables and avoiding high calorie food.
- One should have positive attitude towards life.
- Staying connected with people who make you happy and give emotional support.
- Avoiding taking additional responsibilities when one is over burdened.
One can practice Stress Management Techniques which helps one to cope with emotional, physical and behavioral pressure.
A unique product has been developed by GREENZO TECH INDIA, in form of Smart Chips for various gadgets like Mobile, Laptop, Wi-Fi Router, Smart TV, Tab / iPad and many more. These Chips reduce Stress and pressures on human body and enable us to lead a comfortable life.
